Stop Smoking Hypnosis Audio MP3 | Lighter Mind
Stop Smoking Hypnosis Audio MP3 | Lighter Mind
Most people who've tried to quit smoking know the pattern: strong willpower for a few days, then the cravings win. That's not a failure of character — it's because the urge to smoke isn't really a logical decision, it's a deeply wired habit loop, and habit loops don't respond to logic. They respond to the part of your mind hypnotherapy works with directly. (3-Instant Download Audios MP3)
If you are genuinely ready to stop smoking, this programme takes a dynamic approach to help you break free from the habit. Using powerful aversion techniques, it helps shift the way you think about, and experience smoking. It’s a strong focused programme for those who are ready to commit to real change.
This audios in this programme were recorded by accredited hypnotherapist Rachel Pilkington to work alongside whatever method you're already using to quit — patches, gum, cold turkey, or nothing at all — by addressing the automatic urge itself: the association with stress or socialising, and the identity shift from "smoker trying to quit" to "non-smoker."
Each audio runs approximately 30 minutes. For the best results, take your programme one step at a time. Listen daily for 7 days to the first audio and then you will be ready to move on to the second for one week followed by the third audio for one week. You’re welcome to revisit any audio you’ve already completed whenever you wish to embed the suggestions, but it is best not to listen ahead of schedule. Give each stage time to settle in and allow changes to develop naturally.
What to expect: settle somewhere quiet with headphones in and no distractions. The audio will guide you into deep relaxation and use that state to work on the specific triggers and associations that keep the habit going. This is a one-time purchase — download it once, and it's yours to return to for as long as you need, with no ongoing subscription — and it's covered by our 30-day money-back guarantee.
It includes 3 powerful audios:
- Stop smoking- An eye-opening and powerful experience that takes you to a funfair, where you see it, believe it and the smoke clears from your future.
- Stop vaping/smoking – Photo gallery. Guides you to discover a life without vaping using the creative imagery of your mobile phone.
- Stop vaping/smoking – Taking Back Control. A powerful audio that closes the gap between knowing smoking isn't good for you and actually feeling ready to stop, building real motivation and a strong sense of control so you can quit for good.
Please note: this programme uses aversion technique and works best for those who are genuinely ready to stop smoking.
Here's how it helps
Here's how it helps
Here’s how it helps:
- Reprograms subconscious triggers - Reducing the urge to vape or smoke.
- Boosts motivation and self-control-Makes it easier to stay committed.
- Reduces cravings and withdrawal related stress-Naturally.
- Promotes deep relaxation-Supports emotional balance and focus.
- Improves confidence and well-being-Reclaim your health.
- Encourages long-term success-Giving positive subconscious reinforcement.
- Created by a qualified clinical therapist-Uses evidence- based hypnotherapy techniques.
FREEDOM IN EVERY BREATH.
Download now-Breathe easier. Feel stronger. Reclaim your freedom and quit for good.
What's Included?
What's Included?
- Professionally crafted by Rachel our accredited clinical Hypnotherapist
Designed to gently guide you into deep relaxation and positive transformation. - A helpful preparation guide to set you up for success
- Incorporates soothing Theta wave frequencies -Â to naturally calm the mind and body, encouraging a deeply restorative state.
- Blends traditional and modern hypnotherapy techniques -Â for a unique experience that is both relaxing and powerfully effective.
- Listening instructions -Â to help you get the most from your guide session.
- Yours to keep forever -Â Listen anytime anywhere.
- Share the experience -You’re welcome to share your copy with family and friends.
- Beautifully recorded and professionally produced -Â for a soothing immersive listening experience.
Why it works so well
Why it works so well
Hypnotherapy is a gentle guided process that helps you reach a deeply relaxed state. In this state your mind becomes more open to positive change, and you can let go of unhelpful habits, thoughts or emotions and replace them with supportive, empowering patterns. This approach is so effective because it taps into the subconscious-the part of your mind that shapes most of your automatic behaviours and beliefs-helping you to achieve deep and lasting personal growth.
You can experience the power of transformation from the comfort of your own home with our professionally recorded online hypnotherapy sessions. Each recording gently guides you into a state of relaxation, where your subconscious mind becomes more open to positive and empowering suggestions designed to support real and lasting change.
You can enjoy our hypnotherapy audios on any device – phone, tablet or computer – without the need for additional apps or software. They work seamlessly with both Android and Apple devices. After your purchase, you’ll receive instant access via email, giving you the freedom to listen anytime you wish and to share the sessions with friends and loved ones.
Frequently Asked Questions
Frequently Asked Questions
Can hypnotherapy really help me quit smoking?
Hypnotherapy is widely used as a support tool for stopping smoking because it works with the habitual and emotional triggers behind the urge to smoke, rather than relying on willpower alone. It works best as part of your broader quit plan, alongside any other support you're using.
How soon will I notice a difference?
Listen daily for the first week — many people notice the urge to smoke starting to feel less automatic within that week of consistent listening, though everyone's timeline is a little different.
Do I need to already be trying to quit?
No — many people start the first audio a few days before their quit date to prepare, then continue listening through the first weeks of not smoking.
Is this a medical treatment for nicotine addiction?
No. This is a hypnotherapy audio designed to support your own quit journey alongside any other methods or medical advice you're following — it isn't a substitute for medical treatment or advice from your GP.
Is vaping harder to quit than smoking?
Many people find it is, because vaping is so accessible and socially normalised that the habit becomes almost automatic. This programme is built around that specific pattern rather than treating vaping and smoking identically.
Will this work if I've vaped for years?
Hypnotherapy can support a quit journey regardless of how long the habit has been established — consistency in listening matters more than how long you've vaped.
Can I use this alongside nicotine replacement?
Yes — this audio addresses the psychological and habitual side of vaping and is designed to work alongside any other method you're using, including nicotine replacement products.
How many times should I listen?
Each audio runs approximately 30 minutes. For the best results, take your programme one step at a time. Listen daily for 7 days to the first audio and then you will be ready to move on to the second for one week followed by the third audio for one week. You’re welcome to revisit any audio you’ve already completed whenever you wish to embed the suggestions, but it is best not to listen ahead of schedule. Give each stage time to settle in and allow changes to develop naturally. If you miss a day, continue with the programme the following day.
Share
what people say...
- 5 stars: 5 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I tried to give up a number of times and always went back to smoking. It was an act of desperation, but Im so glad I tried hypnosis. The audios are hard hitting and really reinforce why I wanted to give up. Found it really helped with my noise in my head and it feels so good not to smoke anymore.
I really wanted to give up smoking. After 15 years I felt it was time to change and a friend had used Hypnotherapy to stop, so I looked around and the stop smoking package seemed the best way to do it for me. I did all the prep and chose my date, then listened to the audios. At first it was hard, but the audios reinforced why I wanted to give up. I am now a non-smoker and am so grateful.
I smoked for over 10 years and tried everything to give up. The audios really helped reduce the cravings and reinforce why I wanted to give up. I havent smoked for over 2 months now
I smoked since I was a teenager and it was definitely affecting my health. I used the audios daily and they really helped. Cravings reduced quite quickly and I feel so much better.
Not saying it was easy, but the audios helped me a lot - Thank you