Hello, I’m Rachel and I am the founder of Lighter Mind Hypnotherapy.

My journey into hypnotherapy began with a deeply personal experience. For as long as I could remember, I had an intense fear of needles.
Any type of vaccination or blood test would make me feel anxious and overwhelmed and I would faint every time!

When I became pregnant with my first child, I knew I had to face that fear- regular blood tests were unavoidable and necessary. Determined to find a solution, I decided to see a hypnotherapist. I had not experienced hypnotherapy before so I must admit I did feel some scepticism.

What happened next truly changed my life and felt miraculous.

Through hypnotherapy, I was able to overcome a fear that had controlled me for years. The shift was remarkable. Appointments that had once filled me with dread became calm, manageable experiences. I felt empowered, in control and lighter-not just free from the fear of needles, but more confident in myself overall.

That transformation sparked something in me. I realised that if hypnotherapy could create such profound change, it could help others too. I trained to be a hypnotherapy practitioner so I could share this incredible tool with people who feel held back by fears, anxieties, habits, or self-doubt.

At Lighter Mind Hypnotherapy, my passion is helping you to feel free - free from the heavy weight you are carrying from the things that are weighing you down, and free to move forward with confidence. I understand how overwhelming certain areas of your life can feel sometimes, and I also know how powerful change can be when you have the right support.

If you are ready to experience that shift for yourself, I would be honoured to guide you into a fulfilling transformation and a Lighter Mind.