Stop Smoking and Vaping- The Ultimate Hypnotherapy Programme
Stop Smoking and Vaping- The Ultimate Hypnotherapy Programme
If you've moved between smoking and vaping — or use both — a single-issue programme doesn't quite fit. This is the combined programme: everything in the individual Stop Smoking and Stop Vaping programmes, brought together, designed for anyone whose habit doesn't sit neatly in one category.
Recorded by accredited clinical hypnotherapist Rachel Pilkington, this programme addresses the shared psychological root of both habits — the automatic hand-to-mouth action, stress and social triggers, and the identity shift to seeing yourself as someone who simply doesn't smoke or vape — while also speaking to what's specific to each.
Each audio runs approximately 30 minutes. For the best results, take your programme one step at a time. Listen daily for 7 days to the first audio and then you will be ready to move on to the second for one week followed by the third audio for one week and then the final audio for the last week. Listen daily but if you miss a day then carry on with the programme the next day. You’re welcome to revisit any audio you’ve already completed whenever you wish to embed the suggestions, but it is best not to listen ahead of schedule. Give each stage time to settle in and allow changes to develop naturally.
What to expect: work through the sessions in a quiet space, where you won’t be disturbed, with headphones on to reduce outside noise. As with all Lighter Mind programmes, this is a one-time purchase — no subscription, yours to keep — and it's backed by our 30-day money-back guarantee.
It includes 4 powerful audios:
- Stop vaping/smoking – Photo gallery. Guides you to discover a life without vaping using the creative imagery of your mobile phone.
- Stop vaping/smoking- Russian Roulette. Most vapers know the habit is unhealthy, but the dangers seem distant. This carefully crafted audio using vivid analogy of Russian Roulette gives the listener the immediate control to quit immediately. No more chances taken.
- Stop vaping - Takes you on a transformational journey to a beautiful log cabin, where you make the natural choice to stop vaping permanently.
- Stop smoking- An eye-opening and powerful experience that takes you to a funfair, where you see it, believe it and the smoke clears from your future.
WARNING-THIS PROGRAMME IS ONLY FOR THOSE WHO GENUINELY WANT TO STOP VAPING/SMOKING AND CONTAINS AVERSION TECHNIQUE.
Here's how it helps
Here's how it helps
Here’s how it helps:
- Reprograms subconscious triggers - Reducing the urge to vape or smoke.
- Boosts motivation and self-control-Makes it easier to stay committed.
- Reduces cravings and withdrawal related stress-Naturally.
- Promotes deep relaxation-Supports emotional balance and focus.
- Improves confidence and well-being-Reclaim your health.
- Encourages long-term success-Giving positive subconscious reinforcement.
- Created by a qualified clinical therapist-Uses evidence- based hypnotherapy techniques.
FREEDOM IN EVERY BREATH.
Download now-Breathe easier. Feel stronger. Reclaim your freedom and quit for good.
What's Included?
What's Included?
- Professionally crafted by Rachel our accredited clinical Hypnotherapist
Designed to gently guide you into deep relaxation and positive transformation. - A helpful preparation guide to set you up for success
- Incorporates soothing Theta wave frequencies - to naturally calm the mind and body, encouraging a deeply restorative state.
- Blends traditional and modern hypnotherapy techniques - for a unique experience that is both relaxing and powerfully effective.
- Listening instructions - to help you get the most from your guide session.
- Yours to keep forever - Listen anytime anywhere.
- Share the experience -You’re welcome to share your copy with family and friends.
- Beautifully recorded and professionally produced - for a soothing immersive listening experience.
Why it works so well
Why it works so well
Hypnotherapy is a gentle guided process that helps you reach a deeply relaxed state. In this state your mind becomes more open to positive change, and you can let go of unhelpful habits, thoughts or emotions and replace them with supportive, empowering patterns. This approach is so effective because it taps into the subconscious-the part of your mind that shapes most of your automatic behaviours and beliefs-helping you to achieve deep and lasting personal growth.
You can experience the power of transformation from the comfort of your own home with our professionally recorded online hypnotherapy sessions. Each recording gently guides you into a state of relaxation, where your subconscious mind becomes more open to positive and empowering suggestions designed to support real and lasting change.
You can enjoy our hypnotherapy audios on any device – phone, tablet or computer – without the need for additional apps or software. They work seamlessly with both Android and Apple devices. After your purchase, you’ll receive instant access via email, giving you the freedom to listen anytime you wish and to share the sessions with friends and loved ones.
Frequently Asked Questions
Frequently Asked Questions
Can hypnotherapy really help me quit smoking?
Hypnotherapy is widely used as a support tool for stopping smoking because it works with the habitual and emotional triggers behind the urge to smoke, rather than relying on willpower alone. It works best as part of your broader quit plan, alongside any other support you're using.
How soon will I notice a difference?
Listen daily for the first week — many people notice the urge to smoke starting to feel less automatic within that week of consistent listening, though everyone's timeline is a little different.
Do I need to already be trying to quit?
No — many people start the first audio a few days before their quit date to prepare, then continue listening through the first weeks of not smoking.
Is this a medical treatment for nicotine addiction?
No. This is a hypnotherapy audio designed to support your own quit journey alongside any other methods or medical advice you're following — it isn't a substitute for medical treatment or advice from your GP.
Is vaping harder to quit than smoking?
Many people find it is, because vaping is so accessible and socially normalised that the habit becomes almost automatic. This programme is built around that specific pattern rather than treating vaping and smoking identically.
Will this work if I've vaped for years?
Hypnotherapy can support a quit journey regardless of how long the habit has been established — consistency in listening matters more than how long you've vaped.
Can I use this alongside nicotine replacement?
Yes — this audio addresses the psychological and habitual side of vaping and is designed to work alongside any other method you're using, including nicotine replacement products.
How many times should I listen?
Each audio runs approximately 30 minutes. For the best results, take your programme one step at a time. Listen daily for 7 days to the first audio and then you will be ready to move on to the second for one week followed by the third audio for one week. You’re welcome to revisit any audio you’ve already completed whenever you wish to embed the suggestions, but it is best not to listen ahead of schedule. Give each stage time to settle in and allow changes to develop naturally. If you miss a day, continue with the programme the following day.
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