Remove Negative Feelings - Pond of Positivity
Remove Negative Feelings - Pond of Positivity
A build-up of negative feelings — resentment, disappointment, low-grade frustration — can sit under the surface of daily life without ever being fully named, quietly colouring everything else.
This session uses a calming "pond of positivity" visualisation to help release built-up negative feelings and gently restore a more positive emotional baseline, without needing to dissect exactly where each feeling came from. It has been carefully crafted to soften and dissolve old negative thoughts and patterns that no longer serve you, just allowing them to fade away. There is no effort required …Just enjoy this deeply relaxing experience, while your mind takes what it needs, creating space for a calmer more supported, positive thoughts to emerge.
This session runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.
What to expect: find a quiet space, headphones in, and let the session guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited clinical hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our 30-day money-back guarantee.
Here's how it helps
Here's how it helps
- Creates emotional safety, where you feel free and safe to let go of negative feelings without feeling pressure or resistance.
- Reduces mental and emotional tension, which will increase a feeling of well-being and calms the nervous system.
- Encourages detachment from limiting beliefs, so that you can observe negative thoughts and let them go instead of identifying with them.
- Makes positive change feel easy and natural, because the process is gentle and therefore lasting change feels organic.
LET GO OF WHAT WEIGHS YOU DOWN, AND FLOAT INTO CALM..
YOU DON’T NEED TO CARRY THESE THOUGHTS ANY LONGER, EVEN ONE LISTEN CAN MAKE YOU FEEL LIGHTER. DOWNLOAD NOW TO EXPERIENCE IT FOR YOURSELF…..
What's Included?
What's Included?
- Professionally crafted by Rachel our accredited clinical Hypnotherapist
Designed to gently guide you into deep relaxation and positive transformation. - Incorporates soothing Theta wave frequencies - to naturally calm the mind and body, encouraging a deeply restorative state.
- Blends traditional and modern hypnotherapy techniques - for a unique experience that is both relaxing and powerfully effective.
- Listening instructions - to help you get the most from your guide session.
- Yours to keep forever - Listen anytime anywhere.
- Share the experience -You’re welcome to share your copy with family and friends.
- Beautifully recorded and professionally produced - for a soothing immersive listening experience.
Why it works so well
Why it works so well
Hypnotherapy is a gentle guided process that helps you reach a deeply relaxed state. In this state your mind becomes more open to positive change, and you can let go of unhelpful habits, thoughts or emotions and replace them with supportive, empowering patterns. This approach is so effective because it taps into the subconscious-the part of your mind that shapes most of your automatic behaviours and beliefs-helping you to achieve deep and lasting personal growth.
You can experience the power of transformation from the comfort of your own home with our professionally recorded online hypnotherapy sessions. Each recording gently guides you into a state of relaxation, where your subconscious mind becomes more open to positive and empowering suggestions designed to support real and lasting change.
You can enjoy our hypnotherapy audios on any device – phone, tablet or computer – without the need for additional apps or software. They work seamlessly with both Android and Apple devices. After your purchase, you’ll receive instant access via email, giving you the freedom to listen anytime you wish and to share the sessions with friends and loved ones.
Frequently Asked Questions
Frequently Asked Questions
Is this for one specific negative feeling, or general negativity?
This is a general session for releasing built-up negative feelings rather than addressing one specific cause — well suited to a broad sense of emotional heaviness.
How often should I use this?
Daily for the first week, then as often as you like afterwards to keep your emotional baseline topped up.
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