The Complete 12-Week Hypnotherapy Weight Loss Programme
The Complete 12-Week Hypnotherapy Weight Loss Programme
If you've lost count of how many diets you've started and have not worked, you are not alone. You don't need another meal plan. You need to change the thing that's actually driving the behavior. - You need resources!
This is a complete 12-week hypnotherapy programme, written and recorded by accredited clinical hypnotherapist Rachel Pilkington, built to work with your mind instead of relying on willpower that runs out by week two. Each week brings a new audio session, building progressively over the 12 weeks to help you shift the thought patterns behind emotional eating, cravings, and the all-or-nothing thinking that derails most weight-loss attempts. Alongside the audios, you'll receive a free high-quality hardback planner to support you and track your progress as you go —because when we can see change taking shape, it can reinforce and sustain the progress that is being made..
What to expect: find a quiet, comfortable space where you won't be disturbed, put on headphones, and simply listen — hypnotherapy audio works by guiding you into a deeply relaxed state where positive suggestion can actually take hold, rather than bouncing off the surface the way willpower-based advice usually does. You don't need any prior experience with hypnotherapy; the sessions guide you through everything.
This programme is created by Rachel Pilkington, D.P.Hyp, HWCP — an accredited clinical hypnotherapist with the General Hypnotherapy Register, with over 6 years of experience helping people move past the patterns that keep them stuck. One purchase, yours to keep and re-listen to for as long as you need it — no subscription, no app, no recurring fee. And it's backed by our 30-day money-back guarantee, so there's no risk in trying it.
What's it about?
What's it about?
GREAT NEWS, this is not the usual weight-loss planner where you calorie count. In fact, there is no calorie counting at all!
We have seen outstanding results from our best-selling and money saving 12-week hypnotherapy weight-loss planner. It includes 12 hypnotherapy audios and has been hailed as ‘life changing’ It is designed for those who are serious about losing weight
Your planner will help you keep track of your progress as you lose weight and also enables you to see a transformative change in your mood and confidence. The hypnotherapy audios are carefully crafted by Rachel our accredited hypnotherapist, as her relaxing voice takes you to a place where you can recognise all your weight-loss goals are achievable.
This Weight loss program helps change automatic behaviour such as:
- Craving for sugar, carbs or processed food
- Emotional eating
- Snacking on unhealthy food
- Overeating
Instead, you can see how the weight-loss program boosts internal motivation for:
- Meal planning
- Mindful eating
- Lifestyle change
How it helps
How it helps
This isn’t about dieting or calorie counting-it’s hypnotherapy for real world results.
By using the power of your subconscious mind, you’ll begin to:
- Reduce mindless eating and cravings
- Feel more motivated to make healthy choices.
- Replace sabotage with self-support.
- Stay confident and in control.
Whether you’re just starting your weight-loss journey or struggling to stay on track, the complete weight-loss program, combining planner with powerful hypnotherapy audios gives you the mental reset you need to move forward -with calm clarity and confidence.
Ready to feel lighter inside and out?
Whats Included?
Whats Included?
What is included:
Getting started
You'll receive instant access to your 12 audio sessions and your hardback planner. Each week, you're guided to listen daily to that week's session —. Although the planner states listening once a week is the minimum time to listen, it is highly recommended to listen daily. If you miss a day then to continue with the programme the next day, as consistent listening is what helps a new pattern take hold. You may revisit the audios you have already listened to in previous weeks to embed the suggestions, but it is best not to listen to the audios designed for the weeks to come. Trust the process and stay with the programme for the best results.
The progressive structure
Week 1: Identifying your relationship with food and building awareness of emotional triggers.
Week 2: Reframing all-or nothing thinking by taking step by step progression.
Week 3: Confidence building-opening up to a new beginning.
Week 4: Uses powerful aversion techniques to reinforce your goal.
Week 5: Builds on feelings of control when food urges arise.
Week 6: Designed to help you identify and release behavioral and emotional triggers that may be standing in the way of your progress.
Week 7: Motivation for movement or exercise.
Week 8: Tap into how you will feel emotionally once you have achieved your goal-reinforcing the desire to get there.
Week 9: Supports healthy eating by using powerful aversion techniques to reduce cravings and reinforce positive food choices.
Week 10: Helps you to recognise your inner resources and discover how strong and capable you truly are.
Week 11: Guides you towards taking the right road to your final destination.
Week 12: Consolidating a new self image and starting a more confident, happier, healthier future!
This is more than just a weight loss planner and here is why:
The hardback planner that comes with the programme is no ordinary weight loss planner-It’s a complete companion that has been specifically designed to work and support you alongside the 12 hypnotherapy audios within the programme. It is not simply a place to record your weight, it guides you through the mindset, preparation and action needed to support lasting change.
Myth busting ~ Get clear, straightforward answers to the questions you may have about hypnotherapy, helping you understand how it can support your weight loss journey.
Simple steps to follow ~ No confusion or guesswork. The planner explains exactly how to use it alongside your hypnotherapy audios, making it easy to stay on track through the 12 weeks.
Preparation before you begin ~ Take time to prepare both mentally and practically before you start your weight loss journey, helping you to begin with the right mindset and clear sense of direction.
Self-Assessment ~ Understand where you are starting from and where you want to go. Set a realistic weight loss goal, decide how much you want to lose each week and when you would like to reach your goal. You will also explore your eating habits , behaviours and triggers to gain a better understanding of what may be influencing your choices.
Your Plan Of Action ~ Turn your goals into practical steps. The planner helps you create a clear achievable plan designed to support you in making positive change and working towards a successful outcome.
Daily Reflection ~ Take a few moments each day to observe what is changing. Reflect on your thoughts, feelings, habits and behaviours while using the hypnotherapy audios, helps you recognise your progress and become more aware of the changes you are making.
Frequently Asked Questions
Frequently Asked Questions
Does hypnotherapy for weight loss actually work?
Hypnotherapy works by addressing the underlying emotional and habitual drivers of eating — like stress eating, boredom eating, or all-or-nothing thinking — rather than relying on willpower alone. It's most effective as part of a genuine lifestyle change.
How can it help me?
This weight loss programme helps you to:
- Curb emotional eating.
- Build a healthier relationship with food.
- Stay focussed, consistent and in control.
No diets.No stress. Just powerful subconscious change, from the inside out.
How many times should I listen to each session?
Each audio is approximately 30 minutes long. Work through the programme one week at a time. Listen to the audio for your current week every day for 7 days, and complete the corresponding daily sections of your Weight Loss Planner.
Once you have completed the week, you’ll be ready for the next audio. You can always return to previous audios whenever you wish, if you feel you’d benefit from embedding the suggestions. For the best results it is best not to listen to future audios ahead of schedule so that each week's suggestions and exercises become firmly established before moving on. If you miss a day, continue with the programme the next day.
Is this safe to listen to at any time?
Please don’t listen while you are driving or operating machinery. The hypnotherapy audio is designed to bring you into a deeply relaxed state, so it should only be used somewhere safe and quiet, like before bed or during a dedicated relaxation slot in your day.
What if it isn't right for me?
We offer a 30-day money-back guarantee. If it's not right for you, just get in touch within 30 days of purchase for a full refund, no questions asked, so you have nothing to lose
