Weight Loss - The Hypnotherapy Planner
Weight Loss - The Hypnotherapy Planner
INTRODUCING THE COMPLETE 12-WEEK HYPNOTHERAPY WEIGHT LOSS SYSTEM
Includes a FREE high-quality, hardback printed planner, to help guide and support you while you track your progress.
You’re not alone, diets come and go, but real lasting change starts in the mind. You don’t need willpower- you need resources, support, and a plan for lasting change.
What is The Lighter Mind weight-loss programme?
The complete mind-based system to help you reset habits, rewire your relationship with food and finally feel in control. It not only addresses physical change but also mental transformation. Prepare to feel clear, calm, confident and empowered. This is not a temporary fix- this is designed to be a life changer!
What's it about?
What's it about?
GREAT NEWS, this is not the usual weight-loss planner where you calorie count. In fact, there is no calorie counting at all!
We have seen outstanding results from our best-selling and money saving 12-week hypnotherapy weight-loss planner. It includes 12 hypnotherapy audios and has been hailed as ‘life changing’ It is designed for those who are serious about losing weight
Your planner will help you keep track of your progress as you lose weight and also enables you to see a transformative change in your mood and confidence. The hypnotherapy audios are carefully crafted by Rachel our accredited hypnotherapist, as her relaxing voice takes you to a place where you can recognise all your weight-loss goals are achievable.
This Weight loss program helps change automatic behaviour such as:
- Craving for sugar, carbs or processed food
- Emotional eating
- Snacking on unhealthy food
- Overeating
Instead, you can see how the weight-loss program boosts internal motivation for:
- Meal planning
- Mindful eating
- Lifestyle change
How it helps
How it helps
This isn’t about dieting or calorie counting-it’s hypnotherapy for real world results.
By using the power of your subconscious mind, you’ll begin to:
- Reduce mindless eating and cravings
- Feel more motivated to make healthy choices.
- Replace sabotage with self-support.
- Stay confident and in control.
Whether you’re just starting your weight-loss journey or struggling to stay on track, the complete weight-loss program, combining planner with powerful hypnotherapy audios gives you the mental reset you need to move forward -with calm clarity and confidence.
Ready to feel lighter inside and out?
Whats Included?
Whats Included?
What is included:
12 professionally crafted transformational hypnotherapy
audios
Each one is focused on a key area of transformation-from reducing emotional eating and stopping cravings to boosting self-confidence and staying motivated.
Includes a FREE Hardback Guided Weight Loss Planner:
A beautifully produced book-a tangible symbol of your commitment….
There is not just about tracking- Inside you will find:
- A comprehensive self-assessment to understand your eating habits at their root.
- Tools to identify triggers and behavioural patterns.
- Weekly planning pages to keep you focused.
- Progress tracking to measure real change.
- Reflection pages to lock in growth.
- A clear success outcome to guide 12 weeks.
The easy-to-follow FREE planner helps you to stay focused, track progress physically and mentally, set goals and reflect. Designed help you recognise your eating habits, and to work hand-in-hand with the audio sessions for deep sustainable change.
