{"product_id":"stop-smoking-vaping-hypnosis-audio-lighter-mind","title":"Stop Smoking \u0026 Vaping Hypnosis Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you've moved between smoking and vaping — or use both — a single-issue programme doesn't quite fit. This is the combined programme: everything in the individual Stop Smoking and Stop Vaping programmes, brought together, designed for anyone whose habit doesn't sit neatly in one category.( 4-Instant Download Audios MP3)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRecorded by accredited clinical hypnotherapist Rachel Pilkington, this programme addresses the shared psychological root of both habits — the automatic hand-to-mouth action, stress and social triggers, and the identity shift to seeing yourself as someone who simply doesn't smoke or vape — while also speaking to what's specific to each.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEach audio runs approximately 30 minutes. For the best results, take your programme one step at a time. Listen daily for 7 days to the first audio and then you will be ready to move on to the second for one week followed by the third audio for one week and then the final audio for the last week. Listen daily but if you miss a day then carry on with the programme the next day. You’re welcome to revisit any audio you’ve already completed whenever you wish to embed the suggestions, but it is best not to listen ahead of schedule. Give each stage time to settle in and allow changes to develop naturally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: work through the sessions in a quiet space, where you won’t be disturbed, with headphones on to reduce outside noise. As with all Lighter Mind programmes, this is a one-time purchase — no subscription, yours to keep — and it's backed by our 30-day money-back guarantee.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt includes \u003cstrong\u003e4 powerful audios\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eStop vaping\/smoking – Photo gallery. \u003c\/b\u003eGuides you to discover a life without vaping using the creative imagery of your mobile phone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop\u003c\/strong\u003e\u003cb\u003e vaping\/smoking- Russian Roulette. \u003c\/b\u003eMost vapers know the habit is unhealthy, but the dangers seem distant. This carefully crafted audio using vivid analogy of Russian Roulette gives the listener the immediate control to quit immediately. No more chances taken.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop vaping - \u003c\/strong\u003eTakes you on a transformational journey to a beautiful log cabin, where you make the natural choice to stop vaping permanently.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop smoking\u003c\/strong\u003e\u003cb\u003e-\u003c\/b\u003e An eye-opening and powerful experience that takes you to a funfair, where you see it, believe it and the smoke clears from your future.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWARNING-THIS PROGRAMME IS ONLY FOR THOSE WHO GENUINELY WANT TO STOP VAPING\/SMOKING AND CONTAINS AVERSION TECHNIQUE.\u003c\/b\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":61218672869706,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/HabitsandDisorders.jpg?v=1772282071","url":"https:\/\/lighter-mind.com\/products\/stop-smoking-vaping-hypnosis-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}