{"product_id":"stop-overthinking-self-doubt-audio-lighter-mind","title":"Stop Overthinking \u0026 Self-Doubt Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe 1am replay of overthinking a conversation you have had, that has made you feel a sinking feeling of self-doubt. The decision you've turned over so many times and have come to no conclusion. Overthinking doesn't feel like a choice — it feels like your mind won't let a thought go, even when you're the one being exhausted by it. It is affecting your confidence and self-belief which in turn, is making you avoid situations that you feel uncomfortable with, so you find your life has got smaller….(Instant Download Audio MP3).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session works with the mental habit of overthinking and self-doubt directly, using the \"book of life\" metaphor to help you gain distance from looping thoughts and start relating to them differently — as pages you can turn, rather than a record stuck on repeat. Regain your self--esteem and confidence so that you can live your life in colour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: find a quiet space, headphones in, and let the session guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited clinical hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our\u003cstrong\u003e 30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53135242658122,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/Book_of_life_script.jpg?v=1763130058","url":"https:\/\/lighter-mind.com\/products\/stop-overthinking-self-doubt-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}