{"product_id":"stop-holding-yourself-back-hypnosis-audio-mp3-lighter-mind","title":"Stop Holding Yourself Back Hypnosis Audio MP3 | Lighter Mind","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cstrong\u003eThe opportunity you talked yourself out of. The answer you didn't give because someone else might say it better.\u003c\/strong\u003e The decision you keep circling without ever landing on one, in case it's the wrong one. Holding yourself back doesn't always look dramatic, more often it's just quietly choosing the smaller, safer option, again and again, until life feels like it's happening just out of reach. (Instant Download Audio MP3).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eThis recording works directly with the self-doubt that keeps you playing small, helping you reframe overthinking in a safe, guided space so the same old loop stops running the show. Instead of circling a decision indefinitely, you're guided toward a calmer, clearer way of navigating what comes next,\u003cstrong\u003e building the quiet self-belief to actually go after what you want.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eThis audio runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e find a quiet space, headphones in, and let the audio guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our \u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":64147029197130,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/LMStopholdingyourselfback.png?v=1793285199","url":"https:\/\/lighter-mind.com\/products\/stop-holding-yourself-back-hypnosis-audio-mp3-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}