{"product_id":"stop-drinking-hypnosis-audio-mp3-lighter-mind","title":"Stop Drinking Hypnosis Audio MP3 | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDeciding to stop drinking altogether is a significant decision, and like any habit change, the hardest part usually isn't the decision itself — it's the automatic reach for a drink in situations where it's become the default: after work, at social events, to unwind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUnlike our Reduce Alcohol session, which is built around moderation, this session is specifically designed to support a decision to stop drinking completely — working with the habitual triggers and associations behind the urge to drink, to support you in staying stopped. This is a guided turning point in your life. You want something better, better clarity, better control, and a better future. \u003c\/span\u003e\u003cspan\u003eSo come with us and take the path to a future of empowerment, where you will find freedom and self-respect.  Choosing sobriety is not about giving something up, it’s about taking back your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: find a quiet space, headphones in, and let the session guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited clinical hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our \u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":61236022116682,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/stopdrinkingalcohol_c5f3a4e6-f86f-48e6-a9b5-87456940ed5e.jpg?v=1772451414","url":"https:\/\/lighter-mind.com\/products\/stop-drinking-hypnosis-audio-mp3-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}