{"product_id":"sleep-hypnosis-for-insomnia-mp3-lighter-mind","title":"Sleep Hypnosis for Insomnia MP3 | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf falling asleep feels like a nightly battle — lying there while your mind runs through tomorrow's to-do list, or last week's conversation you can't stop replaying — you already know that \"just relax\" isn't advice, it's the whole problem. Your body is tired. Your mind won't switch off - (Instant Audio Download MP3).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session, recorded by accredited clinical hypnotherapist Rachel Pilkington, is designed to gently guide your mind away from that racing, wakeful state and into the kind of deep physical and mental relaxation sleep actually needs. Rather than fighting to force sleep, you're guided into it — the hypnotic state itself shares many qualities with the drowsy, drifting state that precedes natural sleep, which is why this approach works with your body rather than against it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Since it's designed for bedtime, it's absolutely fine — expected, even — to fall asleep before it finishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: play this session once you're in bed, lights off, ready to sleep — unlike other sessions in this collection, it's fine (in fact, expected) to fall asleep before it ends. Use it nightly for the first week, then as often as you need; many people find it becomes part of their regular wind-down routine.\u003cstrong\u003e Covered by our 30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53155219636554,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/insomnia.jpg?v=1763130099","url":"https:\/\/lighter-mind.com\/products\/sleep-hypnosis-for-insomnia-mp3-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}