{"product_id":"reduce-alcohol-hypnosis-audio-lighter-mind","title":"Reduce Alcohol Hypnosis Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNot everyone who wants to change their relationship with alcohol wants to stop entirely — sometimes what you actually want is to cut back, to stop the habitual glass that's become automatic rather than enjoyed, to reset a pattern that's crept up gradually. That's a different goal to full sobriety, and it deserves a different kind of support. (Instant Download Audio MP3).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session, recorded by accredited clinical hypnotherapist Rachel Pilkington, is built around moderation and conscious choice rather than an all-or-nothing approach — helping to loosen the automatic association between certain times, moods or situations and reaching for a drink, so that having one (or not) becomes a genuine choice again rather than a habit running on autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Listen daily for the first week, then as often as you need it to maintain the reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: listen somewhere quiet with headphones, and allow the full session to guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, yours to return to whenever you want to reset the pattern again — and it's covered by our\u003cstrong\u003e 30-day money-back guarantee\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53135026356554,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/reducealcohol_8ea89c07-d20a-42ac-a0ec-09326acbae08.jpg?v=1772209171","url":"https:\/\/lighter-mind.com\/products\/reduce-alcohol-hypnosis-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}