{"product_id":"public-speaking-confidence-audio-lighter-mind","title":"Public Speaking Confidence Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe racing heart before you stand up, the shaking hands and sweating palms. The mind going blank on the one point you rehearsed the most. Public speaking anxiety doesn't mean you have nothing worth saying — it means your body is reacting to the moment as a threat, long before your logical brain gets a say.(Instant Download Audio MP3).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session, recorded by accredited clinical hypnotherapist Rachel Pilkington, works directly with that automatic stress response — easing the physical symptoms of nerves and helping you build a genuine, steady sense of confidence you can carry into the room, rather than a script of things to remember while you're already anxious.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. If you're preparing for a specific event, daily listening in the week beforehand works well; otherwise, listening as often as feels useful for ongoing confidence-building.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: find a quiet moment with headphones, ideally in the days leading up to a speaking event you're preparing for, or simply as an ongoing practice if public speaking is a recurring part of your work. One purchase, yours to return to before every presentation, interview, or big conversation —\u003cstrong\u003e backed by our 30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53128465252682,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/confidentpublicspeakingscript_2.jpg?v=1763130052","url":"https:\/\/lighter-mind.com\/products\/public-speaking-confidence-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}