{"product_id":"positive-thinking-hypnosis-audio-lighter-mind","title":"Positive Thinking Hypnosis Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA build-up of negative feelings — resentment, disappointment, low-grade frustration — can sit under the surface of daily life without ever being fully named, quietly colouring everything else. (Instant Download Audio MP3)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session uses a calming \"pond of positivity\" visualisation to help release built-up negative feelings and gently restore a more positive emotional baseline, without needing to dissect exactly where each feeling came from. It\u003c\/span\u003e\u003cspan\u003e has been carefully crafted to soften and dissolve old negative thoughts and patterns that no longer serve you, just allowing them to fade away. There is no effort required …Just enjoy this deeply relaxing experience, while your mind takes what it needs, creating space for a calmer more supported, positive thoughts to emerge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: find a quiet space, headphones in, and let the session guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited clinical hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our \u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53776680124746,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/EmotionalWell-Being1.png?v=1772539587","url":"https:\/\/lighter-mind.com\/products\/positive-thinking-hypnosis-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}