{"product_id":"fear-of-spiders-hypnosis-audio-mp3-lighter-mind","title":"Fear of Spiders Hypnosis Audio MP3 | Lighter Mind","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eA fear of spiders can feel disproportionate from the outside - \"it's only a spider\",  but from the inside, the jump of panic is completely real, and it can shrink your world in small but real ways, checking every corner before you relax, asking someone else to deal with it, cutting a walk in the garden short. (Instant Download Audio MP3).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eThis recording works directly with the phobic response to spiders, using hypnotherapy to ease the automatic panic reaction and help your mind build a calmer, more measured response — so a spider can just be a spider again, not a moment of dread.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eThis audio runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 8.0pt;\"\u003eWhat to expect: find a quiet space, headphones in, and let the audio guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's \u003cstrong\u003ebacked by our 30-day money-back guarantee.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":64146880135498,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/LM_Spiders.png?v=1793283968","url":"https:\/\/lighter-mind.com\/products\/fear-of-spiders-hypnosis-audio-mp3-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}