{"product_id":"anxiety-relief-meditation-audio-lighter-mind","title":"Anxiety Relief Meditation Audio | Lighter Mind","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSometimes anxiety doesn't always announce itself with a full-blown panic — it's a low, constant tension that sits in your shoulders and chest, and won't quite let you settle, even when nothing is technically wrong. You just don’t seem to shake off this worrying, uncomfortable feeling that you hold inside.(Instant Download Audio MP3).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session uses guided visualisation — an imagined walk along a quiet beach — as the vehicle for deep hypnotic relaxation, gently easing that background tension and giving your mind somewhere calm to land. It's a gentler entry point than more clinical-sounding sessions, ideal if you want a moment of genuine calm rather than working through a specific trigger. It helps you to understand how sometimes in our mind, we perceive things to be far worse than they actually are, by putting things into  perspective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis session runs approximately 30 minutes. Listen daily for the first week — that's when the changes take hold most strongly — then as often as you need it afterwards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhat to expect: find a quiet space, headphones in, and let the session guide you into a relaxed state where the suggestions can take hold. This is a one-time purchase, recorded by accredited clinical hypnotherapist Rachel Pilkington, yours to keep and re-listen to for as long as you need it — no subscription, no app — and it's backed by our \u003cstrong\u003e30-day money-back guarantee.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lighter Mind","offers":[{"title":"Default Title","offer_id":53134543061322,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/4079\/8538\/files\/reduce_stress_stroll_along_the_beach.jpg?v=1774363048","url":"https:\/\/lighter-mind.com\/products\/anxiety-relief-meditation-audio-lighter-mind","provider":"Lighter Mind","version":"1.0","type":"link"}